Hi Lovelies, I am Courtney Bentley creator of Fit and Fabulous where I help women get fit while slaying their business. I am so excited to share with you my tips for what to do after a cheat meal. We’ve all been there so this will help get you back on track after a cheat meal out with friends or while on vacation! You cheated… you cheated on your meal plan, you fell off the bandwagon and all that hard work, time and dedication just went right out the window last night because you and your girlfriends went out to your…

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Hi Lovely! When Annie posted in the Style Collective forum asking all of the sisters where they were going this summer, I literally felt like the only person who was not sailing overseas or taking a road trip these next few months. I was very envious but at that moment I came up with the idea of sharing a workout that you can do while traveling that is quick, effective and you can do anywhere because it requires little space and 0 equipment! Click the image below to download the HIIT workout and save it to your phone. You can also…

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In a world filled where rushing around, shoveling down food to make it through the day and snapchatting the entire experience is expected, our nerves, cortisol (stress hormone) and chakras all get whacked out. It took a rude awakening for me to see that this type of lifestyle not only disturbs your flow, but it can cause all kinds of medical problems down the line. I never thought I was a stress case until I went in for acupuncture and my practitioner looked me dead in the eye and said I needed yoga STAT! She told me my breath was all…

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Summertime weekends usually consist of traveling, bbq’s and a bit of boozing which of course bloats our bodies. One thing not to do is confuse it with gaining fat, there is a huge difference and the last thing you want to do is run to the scale. Let it go! You had fun but with the right combinations of foods and tactics, you can get rid of bloating easily! Retention of fluid and bloating can be caused by a few things, once you understand why your body feels bloated it makes it easier on you mentally to understand what to…

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Summertime is upon us and like you, I sneak in extra green smoothies to balance out my not so healthy champagne sips by the pool. It may sound easy enough to whip up a smoothie but sometimes the same old same old gets OLD… you know what I mean? As much as I love a frozen fruit smoothie, the sugar from the fruit adds up quickly and can easily add up to a 500 calorie treat. I like to pack in as much nutritional value as I can whenever I eat so why not do the same for my smoothies?…

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Moving back to America after living abroad for over 3 years, I realized how expensive all the speciality items I used to buy were. It is crazy to me to think I spent $100’s of dollars a month on fancy nuts, protein bars and superfoods. I would so rather spend this chunk of change on fun fashionable items, or a new workout outfit so I learned how to recreate my favorite foods at home and this post is dedicated to my all time favorite protein bar recipe. Living abroad without a Whole Foods or speciality grocery store, I forgo my…

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